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All About Braces

What can you eat? Let’s talk about what you shouldn’t eat! For the first day or so, stick to soft foods. Avoid tough meats, hard breads, and raw vegetables. You’ll need to protect your orthodontic appliances when you eat for as long as you’re wearing braces.


Foods to avoid:

  • Chewy foods: bagels, hard rolls, licorice
  • Sticky foods: caramels, gummy bears, tootsie rolls
  • Crunchy foods: popcorn, ice, chips
  • Hard foods: nuts, candy
  • Foods you have to bite into: corn on the cob, apples, carrots (cut into small pieces)
  • Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.
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General Soreness

When wire are first applied to braces, some patients feel general soreness and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm saltwater rinse. Dissolve one teaspoonful of salt in eight ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take ibuprofen or whatever you normally take for headache or similar pain. The lips, cheeks and tongue may also become irritated as they toughen and become accustomed to the surface of the braces. You can put wax on the braces to lessen this. We’ll show you how!


additional info


If you play sports, it’s important that you consult us for special precautions. A protective mouth guard is advised for playing contact sports. In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, phone at once for an appointment. In the meantime, treat your discomfort as you would treat any general soreness.

Care of Appliances

To successfully complete the treatment plan, the patient must work together with Dr. Damon. The teeth and jaws can only move toward their corrected positions if the patient consistently wears the rubber bands, or other appliances as prescribed. Damaged appliances lengthen the treatment time.

Loosening of Teeth

This is to be expected throughout treatment. Don’t worry! It’s normal. Teeth must loosen first so they can be moved. The teeth will again become rigidly fixed in their new — corrected — positions.