The last several weeks have featured a number of mandated closures and stay-at-home orders all over the country. For the safety of our community, Szymanowski Orthodontics is currently closed except for emergencies, and we’ve had many patients concerned about how this may affect their orthodontic journey. If you’ve been feeling upset about this interruption to your treatment plan, we understand and we are here to help you through this, even if it is from afar!

While our office is temporarily closed, our team is still able to meet your needs thanks to technology. We’re connecting with patients through virtual visits, phone calls, and email, and we can also advise you on the many things you can do to maintain your treatment from home! In fact, we’ll be discussing a few of the ways you can keep your smile healthy and your appliance safe right now in this blog! Keep reading to learn more.

Maintain a good brushing and flossing routine

Dental hygiene really should be a priority for everyone, but it’s especially important for orthodontic patients. A healthy mouth is a must for moving teeth successfully! If you don’t practice good dental hygiene during treatment, it can lengthen the amount of time you need to be in braces or aligners.

The first step in any dental hygiene routine should be effective brushing. Using a soft toothbrush and fluoridated toothpaste, thoroughly clean all three surfaces of the teeth—outer, inner, and chewing. If you wear braces, pay special attention to the areas between the brackets and gums since bits of food can get stuck there. Be sure to carefully clear around the wires and teeth, too. If you’re finding it difficult to get into these hard to reach areas effectively, an interdental brush or waterpik can help remove any remaining food particles and plaque.

Brush at least twice a day with fluoride toothpaste, for at least two minutes each time. And don’t forget about flossing, which is an essential part of maintaining your oral health. Some people have a hard time flossing with braces, so try threaders or waterpiks to if that’s the case for you. Just remember that these are supplemental tools, and shouldn’t take the place of a regular brushing and flossing routine.

Be mindful of what you’re eating 

As important as brushing and flossing is, what you put in your mouth matters, too! We know food restrictions can be annoying for braces patients, but they’re in place to protect both your teeth and your appliance. Crunchy and chewy foods can bend brackets, warp wires, and get stuck in all the nooks and crannies braces create. To avoid any complications, you should steer clear of the following items throughout the treatment process.

• chips
• ice
• gum
• some raw fruits and veggies
• popcorn
• caramel
• tough cuts of meat
• several types of candy

Additionally, you should break crusty bread into bite-sized pieces and remove corn from the cob before eating. Keep pens, pencils, and fingernails out of your mouth, too! 

It can be frustrating to have to skip some of your favorite meals and snacks, but try to remember that this part won’t last forever. All your hard work will be worth it once we remove your braces and you see your new smile.

Treating non-emergencies from home

You may not be sure how to tell the difference between a true orthodontic emergency and something that can be treated from home or via a virtual visit. Generally speaking, real emergencies include any: 

• serious injury or trauma to the face, neck, mouth, teeth, or gums
• swelling, infection, or bleeding of the gums or mouth
• severe pain or discomfort in your teeth, mouth, face, or neck

If you experience any of these symptoms, please contact us right away so we can advise you what to do next. Fortunately, emergencies like this tend to be few and far between. There are quite a few minor orthodontic issues you can treat from home, and the following remedies can be very effective at lessening or relieving your symptoms.

Mouth sores

Orthodontic treatment doesn’t cause mouth sores in and of itself, but unfortunately,  some patients seem to be susceptible to getting them while they’re in braces. If you’re dealing with a painful sore on your cheeks, lips, tongue, or gums, you can get some relief by swabbing a small amount of topical anesthetic directly to the sore.

Loose or broken brackets, bands, or wires

If any part of your braces comes loose or breaks during treatment, let us know as soon as possible so we can determine what your next steps should be. If a band or bracket is broken but still attached to the wire, try to leave it alone until you speak with us, and don’t connect any elastics to it during this time.

If any piece of your braces has completely broken off, place it in a secure bag and we’ll advise you on what to do. If you’re experiencing irritation, you can cover the component that’s bothering you with a small amount of orthodontic wax for relief.

Misplaced archwire, bracket, or tie

As your teeth begin moving towards the desired positions, you may find the wire connecting them shifts a bit as well. This may result in it poking out near the back of your mouth sometimes, irritating your cheeks or gums. The eraser end of the pencil or a clean cotton swab can be used to gently move it back to where it’s supposed to be.

Likewise, wires or ties that have moved can often be gently manipulated back into place using a pair of clean tweezers or the eraser end of a pencil. A pinch of orthodontic wax over the parts that are poking out can help relieve the immediate discomfort, too.

Tooth pain or loosening

It’s natural for your teeth to loosen slightly during orthodontic treatment, even though it may feel a little weird at first! You may experience a small amount of tenderness or discomfort from time to time because of this. Salt water rinses are a tried and true way to relieve oral soreness! Simply mix one teaspoon of salt in 8 ounces of warm water, then swish it around your mouth for about 30 seconds before spitting it out. A warm washcloth or heating pad placed on the outside of your jaw can offer some relief as well.

What about Invisalign patients?

Since Invisalign aligners aren’t constructed with wires and brackets, they’re pretty low maintenance in general. That doesn’t mean you’re completely off the hook if you wear aligners, though! To keep your treatment progressing on track, you should adhere to the following recommendations. 

• Make sure to use your chewies as prescribed. Bite and hold them to seat the aligners in any area where there is visible space between your tooth and the aligner. For the best results, bite into your chewie for about 10 seconds and then work it around your teeth, lightly biting and holding for a 10-minute session.
• Continue to wear your aligners for 20-22 hours each day. If you run out of aligners and can’t continue to the next in the series, you can use your last one for a bit longer by switching to “retainer time”—that means keeping it in for 10-12 hours each day so your teeth can maintain their current position.
• Keep your aligners clean by brushing them gently. You can use a soft toothbrush to gently brush them, or purchase a product like Retainer Brite online instead. Avoid all drinks other than water while wearing them. 
• Always keep your aligners in their case when they’re not in your mouth. 
• Remember to wash your hands before placing and removing your aligners or elastics. 
• If you lose or damage an aligner, let us know as soon as possible so we can keep your treatment on track. 
• Practice excellent oral hygiene by brushing twice a day for two minutes each time and flossing every night before bed. 
• When our office reopens, we’ll schedule an appointment for you to pick up new aligners if they’re needed. 

Szymanowski Orthodontics is still here for you

Although our office is currently closed, Dr. Szymanowski is still available to meet your orthodontic needs. Our team remains committed to providing you with a safe and stress-free experience, even in these unpredictable times!

If you’re feeling nervous about any aspect of your orthodontic treatment during this time, get in touch. We’ll be happy to answer questions or address any concerns with a virtual visit, call, or text. While this is a period of adjustment for us all, it’s our goal to keep a smile on your face!

Quite a few of our patients here at Damon Smiles Orthodontics play sports, either for their school, the community, or just for fun. A common concern we hear from athletes is worry that their braces treatment will keep them on the bench or even prevent them from participating in sports at all. We hear this all the time, but the good news is, the worry is unnecessary! 

It’s true, you can continue playing any sport you enjoy during your orthodontic treatment! However, you’ll need to take some precautions to keep your braces and mouth safe. We’re focused on protecting your braces from damage and making sure you don’t injure your teeth or gums. To learn more about how you can protect your braces and your mouth while playing sports, keep reading below! 

Understanding Mouthguards

Mouthguards are the single best way to protect your teeth when you’re in the game. 

They do a great job of protecting your teeth no matter what sport you’re playing, even high-contact sports like football and hockey! Best of all, they’re easy to use. We recommend wearing them for low-impact sports, too, since even a small amount of pressure on your braces can irritate your mouth, causing small cuts or abrasions to your gums and the inside of your cheeks.

When you know the differences between a regular mouthguard and an orthodontic mouthguard, you can make the best decision for you based on what you will be using it for. These over-the-counter options provide effective protection for you and will be able to meet all your basic needs. 

If you play sports while wearing braces, one of the best investments you can make is an orthodontic mouthguard. While regular mouthguards do provide some protection, they’re made of a rigid material called thermoplastic, which heats up in your mouth and molds to your teeth. This kind of mouthguard can’t adjust well as your teeth move, so it may end up working against your braces. This can interrupt or delay your treatment.

Not only that, but a regular mouthguard that has molded itself too snugly around the brackets could shift them or even knock the brackets off completely if you sustained a hard enough hit. This could mean extra orthodontic visits or an increase in your total treatment time. 

Orthodontic mouthguards are made from a high-grade silicone that cushions your lips and keeps them from bumping against your teeth and braces. This helps protect the brackets from any impact-related damage, and can also prevent painful scenarios like your lip getting caught in your braces (yes, it’s exactly as bad as it sounds!) Since they’re made of silicone material, they are more flexible which helps prevent damage to your brackets. Orthodontic mouthguards can be slightly larger than regular mouthguards, but they’re just as comfortable.

Over-the-counter mouthguards

Shock Doctor

One of the most well-known brands, Shock Doctor mouthguards, are considered some of the best orthodontics mouthguards on the market. Because they are made of 100% medical grade silicone and designed to conform to the upper brackets, they’re more comfortable than other options and help reduce – or even eliminate! – cuts and scrapes. Shock Doctor mouthguards adjust to the movement of your teeth during treatment and are affordably priced in both strapped and unstrapped styles.

Vettex

If you’re in braces and regularly play sports, mouthguards with a lip guard are a huge plus. Lip guards will keep you from accidentally biting yourself, but still allow you to speak clearly. Vettex mouthguards contain lip guards, and while this makes them a little bulkier, they’re still an inexpensive, lightweight option. However, they have a more generalized design and aren’t made specifically for athletes in braces. 

Tapout

Tapout mouthguards are a newer, more diverse style with a distinct design promoting airflow. The comfortable fit makes them easy to talk with, and they can re-mold to your teeth multiple times as they change. Because they’re designed to adjust based on your current bite, athletes undergoing orthodontic treatment can use them, as well as those without any orthodontic appliances.

Injuries from playing sports in braces

Even if you’re wearing a mouthguard, a direct hit to your mouth while you’re in wearing braces and playing a sport still needs attention from your orthodontist. If it happens, get in touch with our office as soon as possible. We’re always available if you have an orthodontic emergency! Once we know what’s going on with you and your braces, Dr. Damon will be able to tell if we need to schedule you for an emergency appointment or not. Remember, the single best way to protect your teeth, mouth, and braces while playing sports is by always wearing a mouthguard! An orthodontic model is the best option, but even a basic mouthguard will help prevent hits that could lead to bleeding gums, broken brackets, or even fractured teeth.

Protect your game-changing smile with Damon Smiles Orthodontics

Mouthguards are a crucial investment in your oral health. They protect your teeth while they move into their new permanent positions. They also protect the straightening process itself! They work hard to protect your smile investment. We encourage all of our patients to wear any kind of mouthguard over not wearing one at all when participating in sports or other physical activity.

If you’re a current patient or are just getting started on the journey to your dream smile, we understand that you may have some nerves about the way braces may impact your ability to play sports. We would be happy to set your mind at ease! The team here at Damon Smiles Orthodontics is always available to answer any questions you may have. With the care of the skilled team of Damon Smiles Orthodontics and a protective mouthguard, you’ll have everything you need to keep your smile looking and feeling great!

It’s a good time to get braces! Orthodontic technology has come along in leaps and bounds in recent years, and Damon Smiles is proud to offer our patients a wide variety of unique treatment options in our Sacramento office. We have an expert team in place to successfully treat a range of orthodontic issues in patients of all ages, including

• crowded teeth
• gaps between the teeth
• protruding teeth
• overbites
• underbites
• crossbite
• impacted teeth

We can do this using several treatment methods, including traditional braces. Braces are the most common type of orthodontic treatment and the most easily recognizable as well. But far from the bulky contraptions they once were, today’s braces are smaller, more aesthetically pleasing, and more efficient. This transformation has resulted in a better orthodontic experience for you and your orthodontist.

If you’ve been considering braces as a way to improve your oral health and achieve a healthier smile, you may be wondering what options are available to you. When you schedule a free consultation with Dr. Damon, he’ll be able to determine which treatment option would be best for you and your unique smile. Let’s take a closer look at what types of braces are available, how they differ, and how this treatment staple can give you a beautiful smile you’ll want to share with the world!

What are traditional braces?

Traditional braces are made up of metal or clear brackets that have been attached to the teeth then tied together by wires and tiny rubber bands, or elastics. This method is especially good at fixing complex tooth issues and can work faster at closing gaps and aligning teeth than other treatments might. This has the potential to shorten your treatment time, although of course, this will vary from patient to patient. In general, however, the average treatment time for braces tends to be anywhere from 18-36 months. 

While the maintenance involved with traditional braces can have a learning curve in the early days, it gets easier with time and practice. A good dental hygiene routine is essential for oral health, and it’s even more important for patients in braces since food and bacteria can get stuck in between the wires and teeth. If you struggle with brushing and flossing effectively while wearing braces, there are several tools designed to make it easier. Waterpiks help rinse any hard to reach areas and ortho picks can assist with flossing. We recommend brushing twice a day for at least two minutes each time, and flossing every night before bed to keep your teeth and gums healthy.

Sticky and crunchy foods can damage the brackets and wires, so patients in braces will need to avoid these kinds of foods during treatment. While it can take some getting used to, it won’t last forever! Any minor frustrations will be more than worth it once your braces come off and get a look at your beautiful new smile.

While in braces, you can expect follow-up visits in our office every 4-8 weeks or so throughout the treatment process. During these appointments, Dr. Damon will change the bands that are attached to the brackets and may replace the wire as well. These check-ups tend to be fairly brief, so you can get back to school or work quickly! There can sometimes be a bit of residual soreness following these adjustments, but it should only be temporary. 

These visits are a very important part of the overall treatment plan. To help us ensure the very best results in the least amount of time, you should always try your best not to miss them!

Types of braces

Metal braces

Made out of stainless steel, nickel, and other high-quality metals, metal braces are very durable and long-lasting. Modern braces are much more comfortable and lighter than they used to be, with smaller brackets and customizable bands to choose from. They have a long track record of delivering excellent results and are especially useful in cases that are more severe or complicated.

Since they don’t need some of the more complex technology or expensive equipment that newer treatments do, metal braces also tend to be a slightly more affordable option. The overall strength, durability, and cost-effectiveness of traditional braces keep them the top treatment in orthodontics, year in and year out.

Ceramic braces

Sometimes referred to as clear braces, tooth-colored braces, or aesthetic braces, ceramic braces function in much the same way metal braces do, with the added benefit of tooth-colored ceramic brackets. While ceramic braces are about the same size and shape as metal braces, they’re better able to blend in with your natural smile for a more discreet straightening option.

Although ceramic braces are tough, the material they are made out of is slightly more prone to chipping or cracking. Since metal braces can tolerate more pressure than ceramic ones, they may be a better option if you need severe corrections. 

Ceramic brackets are often slightly more expensive than metal brackets, as well. Since they can be more expensive and are more prone to breakage, we believe ceramic braces are generally better suited to adults and older teens. When paired with clear, white, or tooth-colored wires and elastic ties, they are an incredibly subtle and efficient way to achieve a beautifully aligned smile. 

Invisalign clear aligner therapy

The Invisalign system is comprised of clear, removable aligners custom designed to fit comfortably over your teeth. Like traditional braces, these customized aligners gently move the teeth into the desired positions. To accomplish this, you’ll wear them 20-22 hours per day throughout the course of treatment, and replacing them every 1-2 weeks for the next aligner in the system.

Invisalign offers patients a bit more freedom and flexibility than regular braces do. There are no food restrictions since aligners are removed when eating or drinking, and it’s easy to keep your teeth and gums clean and healthy since you don’t have to work around wires and brackets. You simply remove the aligner, then brush and floss the way you normally would!

Find the braces that work for you at Damon Smiles

Here at Damon Smiles, we know that every case is unique. What works for one patient may not be a good choice for another, and that’s why Dr. Damon creates a customized treatment plan for every patient he sees. He will take your specific needs, lifestyle, and goals into consideration when recommending the course of treatment that would work best for your smile. 

If you’re in Sacramento or the surrounding communities, we’d love to give you more information on how braces can give you a beautiful, healthy smile. Get in touch today to schedule your FREE consultation with Dr.Damon!

“How much will braces cost?” This is a question we get all the time at Damon Smiles Orthodontics. For most people, this is one of their biggest concerns regarding orthodontic treatment. With multiple treatment options to choose from and customized treatment plans for every patient, the answer to that question will depend on a few different variables! These include:

• The type of braces chosen
• Whether the braces are for an adult or a child
• The orthodontic issues being corrected
• How long braces will be needed
• If the patient has dental insurance that covers orthodontics
• The orthodontist providing treatment
• The area in which the patient lives and will be receiving treatment

Factors such as these play a part in the total cost of treatment. For example, traditional metal braces are generally the least expensive option, while clear braces of Invisalign clear aligner therapy may cost slightly more. Orthodontic treatment for children will often be a bit less expensive than adult treatment because teeth are able to move most quickly at a young age, and cases are usually less complicated. However, this will vary from case to case. Patients who have more severe or complex problems may require longer treatment times, which means more work for the orthodontist and more follow-up appointments.  

Finally, each orthodontist will have their own pricing structure which will be based in part on where they’re located. Some insurance policies will provide coverage for orthodontic treatment, but how much will depend on the individual patient and the treatment needed.

What does the total cost of treatment include?

No need to worry about hidden costs or unwelcome surprised with Damon Smiles Orthodontics. We’ll outline everything included in the treatment plan before ever beginning the active phase of your orthodontic process. Our individualized treatment plans contain everything needed for beautiful results that last, including:

• all appointments, including emergency visits
• braces or aligners
• retainers
• post-treatment follow-up visits
• an oral hygiene starter pack

Our fees encompass the skill of our expert team, the quality of the products we use, and the top-notch service we provide. Our doctor has been creating healthier smiles with orthodontics for more than 50 years! We know braces are a significant investment, and we’re proud to help patients achieve a confident smile they’ll enjoy for many years to come.

What is the average cost for braces?

Even though there is no “one size fits all” answer for how much orthodontic treatment will cost, the average cost for a child can be anywhere from $3-7K, while adult braces or aligners can run from around $5-8K. Again, the total cost of braces will depend on the individual patient’s specific needs, along with everything mentioned above. 

Using dental insurance to cover orthodontic treatment

Some dental insurance plans will cover orthodontic treatment, but the coverage rules and policies can be confusing. We have many years of experience working with insurance companies, and we’re committed to helping our patients receive the maximum coverage! 

Each customized treatment plan is based upon the patient’s unique health needs and the professional judgment of Dr. Damon. We won’t recommend treatment based on whether or not certain treatment options are covered by insurance. Instead, our patients are presented with a plan that is the best fit for their smile needs. 

Once a patient has seen Dr. Damon for a consultation and received a diagnosis and treatment plan, those with dental insurance should check with their provider to see what they will and will not cover in the way of orthodontic treatment.

As a courtesy to our patients, we’re happy to help with insurance claims and paperwork. Co-payments or out of pocket expenses will be estimated in advance of treatment. Once treatment is complete and all insurance payments are received, we’ll reconcile the account. Patients will be responsible for any underpayment. 

If insurance won’t cover treatment, can the cost be deducted?

If braces are considered to be medically necessary, the dental health care costs associated with them may be tax-deductible. However, the cost has to exceed a certain amount before any deductions would kick in. Patients should keep track of all expenses associated with braces treatment if they wish to deduct the costs, including co-pays and check-up visits.

Will Medicaid cover the cost of braces?

Treatment costs may be covered by the Medicaid if the patient’s braces are deemed medically necessary. For those who want to learn more about this possibility, visit http://www.medicaid.gov/. Make sure you ask about the percentage of coverage and the lifetime maximum before starting with the treatment. 

Beautiful smiles are worth the investment at Damon Smiles Orthodontics

Braces are about more than improving a patient’s cosmetic appearance. Oral health is an important part of total body health. Misaligned teeth can increase the risk for cavities, tooth decay, pain and soreness in the head and neck, and gum disease, among other things. Although orthodontic treatment can be a significant investment, it’s one that can last a lifetime!

A smile is too important to comparison shop based only on price. While it’s human nature to want a good deal, when it comes to choosing an orthodontist, skill and experience are the most important factors. Patients will spend quite a bit of time visiting their orthodontist’s office throughout the course of treatment, so pick a practice that feels warm, welcoming, and comfortable! 

At Damon Smiles Orthodontics, we strive to provide patients with a positive and stress-free orthodontic experience, from the first appointment to the last. We believe everyone should have access to high-quality, affordable orthodontic care, and work hard to provide this for you. 

To learn more about beautiful smiles to fit every budget, get in touch today to schedule a complimentary consultation with us!

Choosing to improve your smile with braces from Szymanowski Orthodontics is exciting, but like anything new, it also comes with quite a few changes! When you look in the mirror, your smile will look different, and you might also find that your mouth feels a bit unfamiliar at first, too. Because your teeth won’t be touching the same way they did before, it can change the way you chew, and may even affect your speech temporarily, especially in the early days of treatment. But don’t worry! As your teeth begin shifting, your mouth will adapt, and chewing will start to feel more natural again. 

Within a month or so of having your braces put on, you should be able to eat most orthodontist-approved foods. However, there are certain food restrictions that will continue throughout your orthodontic journey. While all this effort will definitely be worth it once your braces are removed and your new smile revealed, we understand that these restrictions can be frustrating sometimes. 

At Szymanowski Orthodontics, it’s important to us that your time in braces is as comfortable and stress-free as possible! That’s why we’ve put together a few tips to help you cope with the chewing challenges that can come with braces, along with a list of some of the best foods you can eat as an orthodontic patient. Keep reading to learn about the 5 best foods for braces!

Patience is key

Orthodontic treatment is an important investment in your oral health, your total body health, and a straighter smile. While you’re in braces, it can feel like forever, but rest assured, they really are temporary! When you consider that the benefits last a lifetime, braces are a relatively brief time commitment, but patience is an important part of that process. If you can accept from the beginning that you’ll have a few limitations for a while, it will make things much easier on you. You can also help the treatment process go more smoothly by trying to:

slow down! We all do it from time to time, but try to avoid taking huge bites or scarfing down your food. No matter what you’re eating, take a little extra time to cut it into bite-sized pieces, and chew each piece slowly and carefully. 

stick to softer foods. Immediately after your braces are put on, and for a day or two following adjustment appointments, your mouth may feel tender. To put less pressure on the sore spots, look for foods that are soft, like soup, mashed potatoes, and smoothies.  While you can eventually add things like steak and burgers back to the menu, take it easy for a few days to protect your mouth and braces.

leave nuts and seeds in your backyard for the time being. As healthy as these items are, they’re a big no-no when you’re wearing braces. That’s because they can get stuck in your brackets, which may bend or break them. The same holds true for any sticky or crunchy foods, too. To get the most out of your braces, protect them by avoiding foods that can cause damage.

treat yourself! Indulging in a little frozen yogurt, a popsicle, or ice cream can be an excellent way to give your mouth some relief when it’s feeling sore. Just remember to brush your teeth thoroughly as soon as you’re done to keep them clean and healthy. 

5 braces-safe foods that are good for you

Oral health goes beyond simple brushing and flossing. To give your teeth and gums the best care when you’re in braces, you should be aiming to eat a healthy diet that’s rich and varied. There are many foods that are safe for braces and good for your teeth. We’ve rounded up a few of our favorite below!

Smoothies

Smoothies are kind of a staple amongst braces patients. Both the temperature and texture can help soothe any oral discomfort you’re experiencing by decreasing swelling and creating a numbing sensation in your gums and teeth. With so many fruits and vegetables to choose from, the combinations are endless, which means they never get boring. Smoothies are also fun to make and easy to take with you on the go! Serve one in a glass on its own or in a bowl with healthy toppings for an extra boost of vitamins and minerals. 

Yogurt

Similar in texture to smoothies, yogurt can be an easy snack when your mouth is feeling sore. Whether you like it plain, Greek, or mixed with fruit and honey, yogurt is high in calcium and protein that helps strengthen your teeth. It also gives you an extra boost of beneficial bacteria thanks to the probiotics it naturally contains. This is good for your gums because it crowds out bad bacteria that can lead to cavities. Speaking of cavities, even plain yogurt has naturally-occurring sugars, so be sure to brush your teeth after you eat any. 

Eggs

Eggs are an extremely versatile food! You can have them breakfast, lunch, or dinner, and they can be eaten scrambled, boiled, or poached. No matter which way you like them, they will generally be soft enough even when your mouth is at its most tender. Eggs are also an excellent protein source, and rich in phosphorus, which helps to build strong bones and teeth when combined with calcium and Vitamin D. The protein contributes to keeping your teeth healthy, and reducing decay. 

Fish

Even when it’s cut up into small pieces, beef, pork, and chicken can be hard to manage if putting pressure on your teeth causes pain. Because it’s naturally soft and flaky, fish can be a fantastic alternative! The omega-3 fatty acids found in fish have been linked with lower rates of gum disease because they naturally decrease inflammation. Fatty fish like salmon and Atlantic mackerel are also good sources of vitamin D, which helps your body absorb and use calcium effectively. Calcium is critical for oral health since it helps to protect the teeth and gums from disease.

Cooked fruits and veggies

It’s best to avoid raw fruits and vegetables with new braces, and you should really be careful with them throughout treatment since their crunch can be hard on brackets and wires. Baking, boiling, or roasting them makes them soft enough to eat with braces! Everyone knows eating a rainbow is good for your body, but fruits and veggies also contain vitamin C, which helps protect gums and other tissues from cell damage and bacterial infections. 

Count on Szymanowski Orthodontics to help you through treatment

As orthodontic specialists, we know that braces can be tricky sometimes, especially when it comes to food. We hope this guide will help you make good choices for your teeth and body! You don’t need to suffer to get straighter teeth, and that’s why our expert team is committed to providing you with comfortable treatment options and the highest quality care.

If you’re a current braces patient and have any questions or concerns about your treatment plan, Szymanowski Orthodontics is always here to help. If you’ve been thinking about improving your smile with braces or any other orthodontic care in the Sacramento area, get in touch with our office and we’ll be happy to schedule a FREE consultation for you!

Getting ready to go back to school after a summer of fun comes with its own ups and downs. On one hand, it can be exciting for patients and parents alike to get back into the swing of the school routine. On the other hand, students may be feeling nervous about facing the unknown, particularly if they’re dealing with a new adventure like orthodontic treatment. If you had braces put on this summer, you may be anxious about navigating school in the weeks and months ahead. You’re not alone!

Many of the children and teens we treat here at Szymanowski Orthodontics get a bad case of the nerves before heading back to school with braces. But our expert team is here to help you ease into that transition from summer nights to early mornings. We want you to start the school year off right with a spring in your step and confidence in your smile! Let’s take a look at a few of our favorite tips for surviving school as a braces patient.

Give your lunch menu some extra thought

Food restrictions can be one of the biggest learning curves when it comes to being in braces. You already know to stay away from anything too crunchy or chewy, but you may be finding it difficult to avoid treats at school that were easy to ignore at home. This is especially true if you prefer to buy school lunches, or  have access to a vending machine for snacks.

To help keep your treatment plan progressing as it should be, check out your school’s lunch menu ahead of time each week. Keep an eye out for braces-friendly options like soft vegetables, spaghetti, mac and cheese, and lean cuts of meat. If the choices are limited or you’re a picky eater, packing a lunch may make life a little easier. It’s easier for braces patients to eat and chew when the food has been cut into bite-sized pieces, so keep that in mind when your pack your lunch. 

If you like sandwiches, cut them into smaller pieces the night before to save you some time. This will also keep lunchtime brushing and flossing to a minimum. Consider adding healthy snacks like yogurt, applesauce, and cheese strings to your lunch bag, too! These are gentle on your braces and will help you feel full throughout the day.

Go for H2O

Staying hydrated is one of the best things you can do for your overall health, but the benefits don’t stop there! Drinking water throughout the day will also help wash food particles away from your teeth and braces. Choose water over sugary liquids like soda and fruit juice, as these can stain the teeth and increase the risk of you developing cavities. They may also lead to white spots on your teeth that won’t be revealed until your brackets are removed. If you do indulge in a sweet drink here and there, use a straw to keep the sugar away from your teeth. Don’t forget to brush them as soon as you can, too!

Stay prepared with a basic braces kit

We recommend our braces patients keep a care kit in their purse, backpack, or locker. This can be especially helpful if you’re new to orthodontic treatment! Having a few useful items with you will keep you prepared for any braces-related issues that might unexpectedly pop up during the school day. Consider including things like:

• a soft-bristled toothbrush and fluoride toothpaste for brushing after lunch
• floss or ortho picks to use after lunch
• orthodontic wax, which can be used to cover any part of your braces causing irritation
• extra rubber bands (you’re probably changing these out frequently each day, anyway)
• lip balm for dry lips, which can be exacerbated by braces
• an unsharpened pencil for the eraser end (this can be used to push any stray wires back into place)

Take a good look at yourself 

Eating with braces can be just plain tricky sometimes, no matter how careful you are. Braces are prone to nooks and crannies that can easily trap food particles as you eat, which can be embarrassing! Leftover food also increases the chance of developing bacteria and plaque, which may eventually lead to cavities and tooth decay if left untreated.

Most of us aren’t comfortable pointing it out if there’s something stuck in someone’s teeth or braces. For this reason, we recommend you keep a small mirror in your locker or backpack so you can check your braces after you eat. This will give you the chance to clear out any obvious food particles before people have time to notice!

Protect your braces (along with your smile)

If you’re a student athlete or still have regular P.E. classes, you may want to consider wearing an orthodontic mouthguard. Sports and other physical activities can increase the risk of your braces being damaged or your mouth being injured. Because orthodontic mouth guards are specifically designed to be worn with braces, they’re the easiest way to ensure your overall oral health! These mouth guards can often be found at major sporting goods stores, along with non-orthodontic models. If you’d prefer to go through our practice instead, Dr. Szymanowski is happy to recommend or order one for you.  

Start school with a smile thanks to Szymanowski Orthodontics

It’s totally normal to feel nervous about going back to school with new braces, but don’t worry! We work hard to make your orthodontic journey as positive and stress-free as possible. While the journey to a straighter smile and healthier mouth takes a little time and effort, our expert team is committed to helping you achieve an A+ smile!

It took forever to get here, but now it seems like summer is just flying by! There’s still plenty of time to have a fun-filled family adventure or two before the school year starts back up, though. If you’re tired of pools and splash pads, and want to get the kids off their electronic devices and out of the house, we can help! Our Szymanowski Orthodontics team has put together a few of our favorite things to do around Sacramento in the summer. Take a look at our suggestions below, and let us know if we missed anything on your must-do list for the next month or two. 

SeaQuest

430 Palladio Pkwy #1801

Folsom, CA 95630

The newest SeaQuest location at Palladio in Folsom is now open! SeaQuest lets you explore rainforests, deserts, and the depths of the seas without ever hopping on a plane or setting sail on a boat. This convenient location gives local families the chance to see thousands of animals from five continents across the globe, get up close and personal with stingrays, feed birds and reptiles, encounter caimans, observe sharks and snakes, plus so much more! 

Explorit Science Center

3141 5th Street

Davis, CA 95618

The Explorit Science Center creates excitement for science and nature through interactive exploration for children of all ages. Kids have the opportunity to explore all the ways science is connected to everyday life through hands-on programs. The center even offers family exploration programs on the weekends, which are full of informal activity sessions for children and adults alike! Some programs feature take-home products to make the visit even more memorable. 

West Wind Drive-In

9616 Oates Dr

Sacramento, CA 95827

Experience a unique slice of Americana by treating your family to a movie at the West Wind drive-in. This retro outdoor theater screens the latest releases and pipes sound into your cars via FM radio stations. It’s old-school style meets the latest digital technology! There are traditional movie snacks available, or you can bring your own cooler full of your family’s favorite food and drinks. West Wind features first run movies at the same time as indoor theaters, and even have midnight screenings and early openings. You can catch all the summer blockbusters from the comfort of your own car! Click here to view current and upcoming movies and showtimes.

Sacramento National Wildlife Refuge

752 Co Rd 99W

Willows, CA 95988

If you and your family love getting in tune with nature, the Sacramento NWR could be just the ticket for you this summer. The complex is made up of five wildlife refuges and three wildlife management areas, meaning there is plenty to see and do for everybody! There are auto tours, multiple hiking trails, seasonal bicycle paths, and an observation platform, plus photography opportunities of all kinds. The Visitor Center has maps and brochures available, as well as information on their exciting programs and guided tours. They will also lend you binoculars and field guides to help you really immerse yourself in the landscape.

City of Sacramento’s Volunteer Program

Historic City Hall

915 I Street, First Floor

Sacramento, CA 95814

When looking for fun things to do in Sacramento with your kids this summer, consider giving back to the community! The City of Sacramento’s Volunteer Program has a variety of volunteer opportunities for kids and adults alike. Projects can be short-term or simple ongoing projects like cleaning up parks, picking up playgrounds, or cleaning up a creek. Volunteering feels good and it really does make a difference to our city and communities. Click here to start your search with a list of youth volunteer opportunities!

Keep your child’s smile in shape this summer

Whatever you and your family are planning this summer, we want our orthodontic patients to have fun without losing sight of their treatment plan. That means keeping up with caring for their braces or aligners so that treatment isn’t interrupted, even if your regular routine is! 

To help your child get through the summer with their braces and treatment schedule intact, all you need is a little thinking ahead and a few helpful recommendations like: 

• Keep an orthodontic kit with you for braces care on the go, and include a toothbrush, toothpaste, floss, and a little orthodontic wax
• Put our phone numbers and email address in your phone or write it down somewhere, so we can walk you through any unexpected emergencies that may occur while you’re out and about
• If your child is in braces, make sure they stick to treats that are orthodontist-approved, and avoid offering anything that’s too crunchy or chewy
• Be sure your child’s dental hygiene routine is maintained and that they are brushing at least twice a day for two minutes each time and flossing every night before bed

By following the tips we’ve outlined above, you can make the most of the summer without sacrificing your child’s smile! And remember, you can always count on our talented team for expert support and advice if you ever have any questions or concerns. Szymanowski Orthodontics is here to help your child achieve a healthy smile, not just this summer, but all year long!

Once upon a time, you wouldn’t find braces within about twenty feet of a full grown adult. They belonged firmly in the realm of children and teens. The stereotypical “teen with a mouth full of metal” cliché has persisted for a reason, after all! But times have changed, and nowadays, adults can often comprise up to 25% of orthodontic patients. Such a shift can be attributed to several factors. Some adults want to improve their smiles or correct misaligned bites, while others are looking to boost their self-esteem or even improve their overall health. Whatever the reason, there’s never been a better time for adults to reap the benefits of orthodontic treatment. Here at Szymanowski Orthodontics, we know that this kind of treatment can be successful at any age, so let’s discuss the top 5 reasons adults should consider getting braces!

1. Every smile is an important smile

For better or worse, your smile is one of the first things people will notice about you. Whether we’re socializing, networking, or even communicating virtually, our smiles have an effect on how others perceive us. In fact, studies have shown that teeth are a standout feature when it comes to what people notice and recall when first meeting someone.

If you have crooked teeth or problems with misalignment, you may be missing out on wowing with your smile by covering your mouth or keeping it closed at all costs. It might seem silly, but your oral health and the appearance of your teeth can impact everything from your marketability to your social life. Why not explore the benefits orthodontic treatment could bring you now? A few months or even years in braces are worth it for a smile you can show off for a lifetime!

2. Even healthy teeth can move at any age

It’s an unfortunate truth — teeth can shift at any age. This can be due to an injury, a health condition, or simply the natural movement that occurs as we age. You may have had straight teeth in the past, but are now facing a crooked or overcrowded smile that you simply don’t know what to do with. Or perhaps you had braces in the past, but are still finding your teeth to be shifting as you get older. You might even be one of those former orthodontic patients who refused to wear their retainer as often as directed (it happens.)

Ultimately, the “why” doesn’t matter as much as the “what now?” when it comes to shifting teeth, and the answer to that is: braces by Szymanowski Orthodontics, of course!

3. Braces can help reduce the risk of serious dental problems in adults

Research has shown that the frequency of misalignment in adults is comparable to the frequency in children and teens. Crooked teeth and misaligned bites can contribute to serious oral issues in adults, including an increased chance of developing plaque due to a buildup of food in between the poorly positioned teeth you can’t properly clean. Orthodontic treatment in the form of braces can help you avoid things like tooth decay, gum and bone loss, irregular wear of enamel, and sometimes even relieve or prevent the chronic facial discomfort that comes with TMJ/TMD pain.

4. Braces can improve both your oral and your overall health

Many people are unaware that problems with your mouth can lead to problems elsewhere. Crooked teeth, misaligned bites or jaws — if left untreated — may lead to headaches, earaches, facial pain, and more. They can also affect how you chew your food, leading to potential gastrointestinal difficulties. Furthermore, research has shown that gum disease may play a part in the health of your heart. Choosing braces as an adult has benefits that go far beyond just a beautiful smile! They can improve your overall health as well as straighten your teeth.

5. Modern braces are better than they’ve ever been

Braces have come a long way, baby. Over the years they’ve evolved from the stereotypical “brace face” type to sleeker, more comfortable, less noticeable options. Metal is no longer your only choice for orthodontic treatment, either. Ceramic braces are clear or tooth-colored, and popular with adults due to their cosmetic appeal. For similar reasons, the Invisalign aligner system is another popular choice among our patients. These clear, plastic, custom-fit aligners are removable, worn over the teeth, and use no metal or wires. They also have no food restrictions, and you’re able to brush and floss like you normally would. These are just two of the many patient services we offer.

Not only are today’s braces lighter, more comfortable, and less noticeable, they’re more affordable, as well! Some medical and dental insurance plans will cover part of the cost of braces for patients over 18, but if they won’t, don’t despair. Our orthodontic office offers many financing options to accommodate your needs, and we’d be happy to go over them with you.

During your initial consultation, we’ll review your orthodontic coverage and explain your benefits to you. Once treatment begins, we can submit and file an insurance claim on your behalf to make sure your benefits are maximized.

Let Szymanowski Orthodontics give you something to smile about in Sacramento

Are you ready to let the world see you smile? If you’re an adult in the Sacramento or surrounding area and feel you’d benefit from an orthodontic treatment like braces, contact our office to schedule your initial complimentary consultation. Aligning your teeth can be done at any age as long as your gums and bone structure are healthy. Not only that, but the new techniques and technology we use greatly reduces discomfort levels, can decrease the frequency of visits, and possibly even shorten your treatment time.

With an experienced team dedicated to making your time with us as comfortable and enjoyable as possible, Szymanowski Orthodontics knows it’s never too late for your smile to look and feel great! Get in touch today to get started!